Ayurveda, Yoga's Sister Science
Take your dosha test here:
We are so in love with Ayuveda we can hardly take it. Tongue scraping is the bomb! We offer private and group workshop based evals and trainings on Ayurveda. Nothing too crazy, just the basics on how to be healthier in a VERY holistic way via food and lifestyle. Foods to eat and foods to avoid. Many tips and tricks for wellness that your doctor will never tell you because they just do not know. This is ancient medicine. The best thing ever!!!!
Check out our Yoga listing:www.yoga-centers-directory.net
For a peak into your dosha take the quiz on the large link above.
The key to health is in the gut. Ayurveda studies the gut and digestion in detail. Debbie is happy to give you an evaluation on Ayurveda. This is BEYOND interesting and can be done in as little as 1-1.5 hours. You will be changed forever and hopefully so will your diet. Understand what foods work for you and against you. They are not the same for everyone that's why a personal evaluation is needed.
The mind and personality are a big part of Ayuveda. What works for you may not work for someone else and this is vital in treatment of any ailment and maintenance of health. If the doctor gives you a pill "to fix the problem"and you won't take it what good does that pill do? Calming the mind and dealing with your stress is key to health. Stress is a leading cause of disease. So let's reduce our stress in ways that actually work for YOU! Understanding a bit more about your doshas, prakriti, and vikriti are the beginnings of complete wellness.