We've been talking a lot about this in our yoga training lately. The actual science behind the benefits have been proven and here's the study by Harvard to back it up. The second link is the study mentioned in the Harvard study.
I love me some science!
Go to Yoga!
Debbie Krejci E-RYT 500
Best Yoga Alliance Teacher Training Abroad Intensive Immersion YTT200/500 Mexico, Costa Rica, Bali, Panama 2018
become a yoga teacher