Now...if you ask Yogi Hari he says "There is only one sun salutation. I don't know what all you hippies are doing with your sun a's and sun b's." Dude has his funny moments.
Here's EXACTLY how it's done....you hippies.
This video from the atlantic spine center shows you exactly what's going on in the body when a disc of the spine becomes herniated. It's the exact opposite of fun IMHO.
watch here. hope the link works. you may need to enter your email address. upliftconnect.com/yoga-and-stress-video/
Here's what the wise one Esther has to say about taking a YTT.
This is for all of you who are thinking it's "time". And for those who know it is and have registered for our YTT-200 in Sayulita that is beginning February 13, 2017.
Our intensive immersion training is waiting for you.
As in previous blog postings of mine. I use castor oil. There's an old post about face wash that I use twice daily and hardly ever need to use any moisturizer. Even in the winter in Ohio (yuk).
Did anyone's mom make you take a spoonful of castor oil? Those were the good old days. We thoguth she was crazy. But maybe she wasnt.
Here's a link to a few uses that I don't use but may incorporate.
These videos are so amazing. I love their under two mintue explanation of dang near everything. This one sows the muscles of the back. The core that flex the body. Extensors. How a muscle atrophies, the difference between some common problems/symptoms and more. All in under two minutes.
Nothing feels as good as a little head rub/scratch. They even make small hand held devices to do this on yourself. When I get a migraine, my first thing I do is a little acupressure on my head. Even the inexperienced can incorporate some acupressure points that add to the experience of doing it to yourself or to another person. Here's a diagram of the head and the points. Always speak openly with your person about depth of pressure so it's enjoyable for them.
Most of you know what this is but maybe you don't know it's name. It is explained wonderfully in this article by massage today. It is NOT soley a new mom issue and can take a great deal of PT and or surgery to correct. Take a look at this article and the pictures to go along with it. Did you know Joseph Pilates had this issue? Neither did I until I read this.
It really doesn't get any easier than this type of meditaiton. PLEASE sit up. Try this from wikihow without a wall, on a pillow on the floor, nothing fancy necessary. And just learn to deal with it. No lying down, no slouching. Posture is key to success in meditation. All else will come.
Debbie Krejci E-RYT 500
Yoga Teacher Training Mexico, Costa Rica, 2019
Yoga Maya Uvita