Great article from Men's Health about inflammation.
Tight shoulders can be a thing of the past. Remember to modify with a strap or kitchen towel when needed. Enjoy!
Get back to nature. We don't need all these pills to fix us.
What to do, what to do...
Look no further. If you have trouble w malasana. Give a few of these well thought out exercises a try. If you work at this you will have a better malasana safely and enjoy the process of building strength and flexibility in the hips/groin. Who doesn't want that?
I at times have some serious wrist pain. Have for years, right wrist to be exact. To the point where I need a brace to do down dog and handstands and such. I've been doing these particular wrist exercised daily and they help. I mean help a lot.
If you are thinking of taking on some handstands or arm balances, I highly recommend these. Give it a go!
Are you into learning Sanskrit? Here's link with tons of words and "roots" that may be of interest to you along with their definitions. Good stuff.
One of the best ways to ensure a healthy body is to commit to a home yoga practice. For me, it's in the am. Read this and see if you agree.
We used to give activated charcoal for poisonings back in my paramedic days. A large amount would induce vomiting. Last year I did some research on activated charcoal and found out that it is good for detoxing all sorts of YUCKY things from the body. So I took some daily for a few weeks. Felt great. So watch this and see what you think.
Great information on fascia. From the author of Anatomy Trains. Please watch.
Click the "button" text below for Anatomy Trains website. Awesome stuff to purchase for further education.
Yes, there are a few spots left for the November/December course. Sayulita, Mexico, just a few km away from Puerto Vallarta. YTT-200. And soon a YTT-300! Woot Woot!
Check out the page link below to see a little bit more detail about what we offer. Many teachers will enhance your ability to be a great teacher. Learn from several, not just one or two. And as always...remember: you get what you pay for. We are proud to be Sayulita's oldest school. Check out our reviews and see how happy people are who have joined us for a ytt and or for classes.
Debbie Krejci E-RYT 500
Yoga Teacher Training Mexico, Costa Rica, 2019
become a yoga teacher