In our Yoga Teacher Training Abroad we are enjoying some Ayurveda. I've been studying, researching more and more since my Sri Lanka YTT-200. I had the privalege to have an eval done by an Ayurvedic Doctor. Had another one done in Mexico by an Ayurvedic specialist as I delved deeper and deeper into herbs, spices and oils (among other things) that really helped a few issues I'd been having.
My Ayurveda training in Nashville is coming up muy pronto and of course I am in it to win it.
Enter more of Dr. Lad:
Dr. Lad is the leading authority on Ayurveda for us Westerners if not the entire world. He has a wonderful website with many of hours of lecture; we all could learn a lot from this man. I love his books and found this part of his website especially interesting. Thanks for sharing BTW Dr. Lad!
Charts and graphs interest me and make my learning easier. Here's a wonderful little chart to help Vata people focus on food and habits to calm their imbalances. We all have imbalances. Well, almost all. Who's perfect?
If you are really into Ayurveda you may find the link to many lectures on different subjects immensly helpful. Enjoy!
Debbie Krejci E-RYT 500
Yoga Teacher Training Mexico, Costa Rica, 2019
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