Basic Zen Meditation "Zazen Meditation"

It really doesn't get any easier than this type of meditaiton.  PLEASE sit up. Try this from wikihow without a wall, on  a pillow on the floor, nothing fancy necessary.  And just learn to deal with it.  No lying down, no slouching.  Posture is key to success in meditation.  All else will come.

www.wikihow.com/Begin-Zen-Meditation-(Zazen)