It really doesn't get any easier than this type of meditaiton. PLEASE sit up. Try this from wikihow without a wall, on a pillow on the floor, nothing fancy necessary. And just learn to deal with it. No lying down, no slouching. Posture is key to success in meditation. All else will come.
www.wikihow.com/Begin-Zen-Meditation-(Zazen)
0 Comments
Leave a Reply. |
AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Mexico, Costa Rica, 2019
Archives
October 2019
Categories |
Yoga teacher training Uvita Costa Rica
?
?
Yoga Maya Uvita
Location |
|