How to Naturally Remove Plaque and Tartar from Teeth
Plaque is a sticky, soft film of bacteria that builds up on your teeth.
When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar. Buy gross.
It create a breeding ground for bacteria that feed on sugars from the food you eat. Plus, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various periodontal (gum) problems.
Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should:
Here are the top 10 ways to naturally remove plaque and tartar.
1. Oil Pulling helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.
A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation.
A 2014 study published in the International Journal of Current Microbiology and Applied Sciences showed that guava leaf extract causes a reduction in the adhesion of early plaque. It has excellent antibacterial and biofilm-inhibition activity against Streptococcus mutans that cause dental plaque.
A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.
A 2014 study published in the Journal of Indian Society of Periodontology notes that an herbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.
White Vinegar. White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.
A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.
Debbie Krejci E-RYT 500
Yoga Teacher Training Mexico, Costa Rica, 2019
Yoga Maya Uvita