Enzymes for Arthritis and Removing toxins

This morning I found a few articles on ​proteolytic enzymes and totally dorked out for about three hours with 10 tabs open, popping back and forth between one then the other then the next.  What a vast amount of information the internet can provide.  I'm sure there's a lot of BS out there but this stuff: "​proteolytic enzymes"  are pretty amazing yet so simple.  Eat good foods and leave all that gluten and processed garbage on the store shelves and feel better with less pain and quicker healing!  

Do some research yourself.  I did and am convinced that I won't need to take a supplement for this if I simply add a few yummy foods to my diet.  It's all about the food and according to Ayurveda, the digestive system is a pretty big deal too.  I always compare my research to what Ayurveda says about this or that enzyme, supplement, new super-whatever that's someone is peddling out there to guarantee your health and well being.  Then I check the side effect.  I suggest you do the same and make up your own mind about it and the changes you can make that will actually work for YOU!

NOTE:  Some nighshades are inflamation provoking in the body.  I do love my nightshades but am trying to lessen it in my diet.  Potatoes are a nightshade.  So I'm guessing french fries are too.  Possibly even curly fries but I'm not sure about that one :)  HAHA.  Ugh.  Oh well at least chocolate isn't a nightshade!  Winning!

What foods are high in ​proteolytic enzymes?   Check out the picture below and don't forget that ginger is the bomb too!  It's a great source of proteolytic enzymes.   So why not add a little to your warm water in the am.  You know...after you've scraped your tongue.

Want to change your diet a bit?  Try some new foods and work on your health in the worlds most beautiful jungle beach retreat center?  Learn and apply Ayurvedic principles to your life?  Join us for a retreat in the Osa Peninsula this 2019.  Surf, Yoga, Massage, Ayurveda, Detox, Pilates, Jungle hikes and mas!!!!.....Let's even visit a cacao farm that has ancient medicinal plants for so many ailments its mind blowing!  

Ayurveda Yoga Teacher Training Costa Rica Proteolytic Enzymes