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Back in the 1970's Harvey and Marilyn Diamond wrote a book on nutrition and how to eat. This is by far one of the best books ever written on health and wellness from a nutritional aspect IMHO. In 2015 Elle magazine looked into it. Here's what they have to say:
www.elle.com/beauty/health-fitness/news/a30358/fit-for-life-diet/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Mexico, Costa Rica, 2019
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