Shoulder injuries are one of the most common injuries from yoga!
They are also a very common injury in general. It truly is a very unstable joint. Keep it strong and flexible. With a good ROM (range of motion). So many yoga poses are questionable for the shoulder. Here's what we need. www.yogajournal.com/article/practice-section/shoulder-saver-2/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Mexico, Costa Rica, 2019
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October 2019
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Yoga teacher training Uvita Costa Rica
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Yoga Maya Uvita
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