These videos are so amazing. I love their under two mintue explanation of dang near everything. This one sows the muscles of the back. The core that flex the body. Extensors. How a muscle atrophies, the difference between some common problems/symptoms and more. All in under two minutes.
www.spine-health.com/video/sciatica-interactive-video
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Mexico, Costa Rica, 2019
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October 2019
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Yoga teacher training Uvita Costa Rica
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Yoga Maya Uvita
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