yoga teacher training retreat uvita costa rica

Ayurveda, Yoga's Sister Science
​Take your dosha test here:
www.banyanbotanicals.com/info/prakriti-quiz/

Ayurveda

We are in love with Ayuveda and can hardly take it, seriously, we love it.  Tongue scraping is the bomb!  We offer private and group workshops based evals and trainings on Ayurveda.  Nothing too crazy,  just the basics on how to be healthier in a VERY holistic way via food and lifestyle.  Learn what foods to eat and foods to avoid for your dosha.  Many tips and tricks for wellness that your doctor will never tell you because they just do not know.  This is ancient medicine.  The best thing ever and it's simple/easy changes to incorporate!

Check out our Yoga listing:
​www.yoga-centers-directory.net

Digestion

Ayurveda believes the key to health is in the gut.  Funny how this now "new thinking in medicine" Ayurveda studies the gut and digestion in a holistic detail.  Debbie is happy to conduct an evaluation.  This is BEYOND interesting and can be done in as little as 1-1.5 hours.  You will be changed forever and hopefully so will your diet.   Understand what foods work for you and against you.  They are not the same for everyone that's why a personal evaluation is so important.

The Mind

The mind and personality are a big part of Ayuveda.  What works for you may not work for someone else and this is vital in treatment of any ailment.  If the doctor prescribes you a pill "to fix a problem" and you won't take said pill what good does that pill do?  Calming the mind and dealing with your stress is the key to optimal health.  Stress is a leading cause of disease.  So let's reduce our stress in ways that actually work!  Understanding a bit more about your doshas, prakriti, and vikriti are the beginnings of complete wellness.  Come on, what have you got to lose?

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Books we recommend:
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The Yoga Toolbox
The Yamas and Niyamas
Light on Yoga
Light on Pranayama
Anything by TNH
The Yoga Technique Guide by Bruce Bowditch
Journey into Power
Ayurveda; the science of self healing by V. Lad
The Heart of Yoga, Developing a Personal Practice
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
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We always recommend trip insurance, Clark Howard has the best info on this
​http://www.clarkhoward.com
Check out and read more on internationl ytt's
www.yoga-centers-directory.net
and in Canada:
www.yogadirectorycanada.com

 We love yoga on the beach!
Yoga Teacher Training Immersion YTT200/500 2020/2021 Costa Rica