I know I have posted about this before, but it goes without saying that this is some awesome information.
thesomaticmovement.wordpress.com/2015/10/28/stretching-vs-pandiculation-whats-the-difference-and-why-does-it-matter/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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