It's time to start thinking about taking the YTT-200 in Punta Banco Costa Rica with us. If you have any questions email Debbie or Beth Anne. Check out the info on the website below. Let's build one of these, so all your friends know how much fun we are having NOT being in the cold. Is that mean?
Have you been interested in doing some yoga in the privacy of your own home and need a routine? Look no further. Jason Crandell is a wonderful Yogi I follow and he has put together some poses that work well for a nice stretch and strength building routine you can do in the am in a short time frame.
I suggest holding each pose for 6-10 breaths. See how that works for you. Slow, steady deep inhales and exhales too. Long exhales. Remember to do each side. Give it a go!
We talk about spinal movement a lot in yoga. Warming up the spine is important at the beginning of the day and at the beginning of your yoga practice. This article takes a good look at spinal extension and how to achieve your best version of a long, healthy and aligned spine. This of course depends on what type of curves you have in your spine.
See which curve you have by looking at the picture and practice accordingly.
I buy Moringa tea on Amazon all the time for it's health benefits. I buy it by bulk, and it still is not cheap. While chatting with the manager at my lovely little home in Sayulita, he tells me that we have a moringa tree out back. Shut the front door!
We walk right over to it and pick several leaves and eat them. I love it here. Sayulita, Mexico is the best! Read up on the benefits of moringa in the article below:
I'm going to be honest. I have never done an entire 30 day cleanse. A week, yes. You can feel the difference in just a few days. Read this lovely little article on a 30 day cleanse. A real cleanse excludes many items. Dairy and sugar and sugar substitutes for example.
Seems like everyone is callign their new diet a "cleanse". Here's what a real cleanse looks like. You must give it a try to see how it feels and benenfits yoru individual body.
Many people suffer from knee pain. It need not be that way in yoga. Here's five classic poses that can be modified quite simply with not much more than a blanket! Check it out:
Debbie Krejci E-RYT 500
Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita