Yoga Teacher Training Retreat Center Uvita, Costa Rica

Vata, Pitta, and Kapha Foods List. Ayurveda-Vinyasa Yoga Teacher Training 2018 Costa Rica

7/28/2018

I'm a visual sorta girl and I love lists. While looking for something to post in the kitchen to help me and my students with my foods to eat and to avoid (doshically speaking) I came across these online so I decided to share. I find eating a really perfect "ayurveda diet" pretty difficult, TBH. I try everyday and I do know that all the little changes I've made are actually big steps toward a healthy gut.

Heathly gut= Healthy life.

Now to deal with the mind and all the stresses of life. ugh.... As that's a large part of health too. Things I've found that help with stress:

GRATITUDE. Just be thankful you've found a plan that can lead to health and don't stress about being perfect with it all.

MEDITATION. Sit, breath, and relax. Focus ont eh breath. The inhales and the exhales. Slow and deep. Even. Do this for a few minutes. If this is hard. Count with the inhales and exhales. eg. Inhale 1, exhale 2...

YOGA. Just do it. It doesn't have to be sweaty and you don't need any fancy clothes.

Yoga Teacher Training Costa Rica 2018-2019

Ayurveda Yoga Teacher Training Costa Rica

Vinyasa Yoga Teacher Training Costa Rica ytt-200/Advanced 500

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The Dancing Warrior Sequence YTT-200 Costa Rica

7/10/2018

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This sequence is known as the dancing warrior.

Of course you can modify it any which way you like. Sometimes I add the "bend twist and open" from the 3 legged down dog for more hip opening. It is a nice hip opener, strength builder (especially in the legs), lateral stretch, and an all around easy flow to follow and build upon.

I'll be posting another sequence soon that I've created to follow this, with a peak pose of bound revolved side angle. Any guesses as to what will be in the next posting about the sequence?

There's still time to register for the ytt-200 in August. Only two weeks and it WILL change your life!
YTT in the Osa Link below:
www.iloveyogamaya.com/ytt-costa-rica.html

Dancing Warrior Sequence. Vinyasa Costa Rica Teacher Training YTT-200.

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I recently finished my 200 hour yoga teacher training with Debbie in Sayulita. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

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I did my yoga teachers training with I love yoga maya and I am so happy with my experience! Debbie is a fun, loving person which transfers into her teaching. She is alway offering modification and makes yoga accessible to everyone! The light hearted atmosphere she brings to the room allows you to sink deeper into your practice.
Debbie's yoga teachers training was well put together allowing students to gain knowledge and confidence needed to go out and teach once they got back home. ~ Jaime, Toronto

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I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

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Vata, Pitta, and Kapha Foods List. Ayurveda-Vinyasa Yoga Teacher Training 2018 Costa Rica

The Dancing Warrior Sequence YTT-200 Costa Rica

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