We are all a bit different. Some of us get overheated easily and hate the cold. Some are built with a lot of muscle, some are naturally slight and scrawny. Some love spicy food. Some do not. Some people are naturally calm and collected, some are naturally charged up and ready to go! Some have oily skin, some dry. This is Ayurveda.
What are you? Vasat Lad is quite an expert in Ayurveda. I have his book, it is complex but understandable. It's pretty cheap on Amazon too. I've read it several times. And I'm still learning more and more. Here's a free PDF download by him that goes over the basics. This is where medicine came from. We can only hope medicine will head back there someday, instead of where it's been heading for years now. As of right now Weebly is having a bit of trouble with putting links in. There is a link below. Until I figure out what is going on, this "link" is a tiny dash. It's driving me crazy. I guess I better work on balancing my doshas a tad more. Take a look at the very informative short but sweet PDF by clicking below and download if you so desire: _
2 Comments
11/25/2016 11:57:35 am
What has yoga exercises and cannabis got in common - well that is simple they both relate to joints. Cannabis is smoked in a joint and yoga exercises help relax the joints. Let us focus on the how the natural way is the legal way to ease troubled minds, aches and pains.
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11/6/2017 11:09:57 pm
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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