Yoga Teacher Training Retreat Center Uvita, Costa Rica

Ayurveda 101 free PDF download

5/11/2016

We are all a bit different. Some of us get overheated easily and hate the cold. Some are built with a lot of muscle, some are naturally slight and scrawny. Some love spicy food. Some do not. Some people are naturally calm and collected, some are naturally charged up and ready to go! Some have oily skin, some dry. This is Ayurveda.

What are you?

Vasat Lad is quite an expert in Ayurveda. I have his book, it is complex but understandable. It's pretty cheap on Amazon too. I've read it several times. And I'm still learning more and more. Here's a free PDF download by him that goes over the basics. This is where medicine came from. We can only hope medicine will head back there someday, instead of where it's been heading for years now.

As of right now Weebly is having a bit of trouble with putting links in. There is a link below. Until I figure out what is going on, this "link" is a tiny dash. It's driving me crazy. I guess I better work on balancing my doshas a tad more. Take a look at the very informative short but sweet PDF by clicking below and download if you so desire:
_

2 Comments

flat stomach link

11/25/2016 11:57:35 am

What has yoga exercises and cannabis got in common - well that is simple they both relate to joints. Cannabis is smoked in a joint and yoga exercises help relax the joints. Let us focus on the how the natural way is the legal way to ease troubled minds, aches and pains.

Early morning yoga classes near me link

11/6/2017 11:09:57 pm

Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us.

Location

What Our Clients Are Saying

Debbie is simply the best

I recently finished my 200 hour yoga teacher training with Debbie. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

I love yoga with I Love Yoga Maya!

I did my yoga teachers training with I love yoga maya and I am so happy with my experience! Debbie is a fun, loving person which transfers into her teaching. She is alway offering modification and makes yoga accessible to everyone! The light hearted atmosphere she brings to the room allows you to sink deeper into your practice.
Debbie's yoga teachers training was well put together allowing students to gain knowledge and confidence needed to go out and teach once they got back home. ~ Jaime, Toronto

Best Yoga teacher on the planet

I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

yoga teacher training retreat uvita costa rica

Yoga Maya Uvita

Ayurveda 101 free PDF download

Leave a Reply.

Author

Archives

Categories

Location

What Our Clients Are Saying

Contact Us