![]() Lack of sleep is not only annoying but can wreak havoc on your life, up your stress level and make you gain weight just to name a few issues that go along with those restless nights. Nobody needs a sleepless night or even a non-restful one. These simple strategies can help! Once made into a ritual you can find yourself falling asleep quicker and staying asleep longer or dare I say even for the full night? Doesn’t that sound like bliss? Here’s how to begin:
These simple and quick changes can make a difference. If you are suffering from lack of good sleep or it takes you more time to fall asleep than you think it should give these a try. What have you got to lose?
0 Comments
Leave a Reply. |
AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
Archives
August 2020
Categories |
Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
Location |
|