Yoga Teacher Training Retreat Center Uvita, Costa Rica

Dosha Quiz

2/19/2017

Click the link below to take a prakriti quiz. This will help you determine your dosha. Hippie stuff. Love it!
www.banyanbotanicals.com/info/prakriti-quiz/

This also relates to food and diet. Certain types of people should eat more "light" foods. Others, more "oils". It will all make sense if you really get into it and study Ayurveda. The science of life.

I highly recommend Dr. Vasat Lad's book on Ayurveda. I personally have read it 5-6 times. I learn more every time. One day I hope to study Ayurveda more in depth and learn more about my body and how to feed it well. I love his take on "normal" and treatment of the actual person, not the disease.

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I recently finished my 200 hour yoga teacher training with Debbie. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

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I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

yoga teacher training retreat uvita costa rica

Yoga Maya Uvita

Dosha Quiz

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