Yoga teacher training in mexico. In yoga the key things to remember are the breath and your foundation (where your body meats the earth). If you cannot braeth thru your nose, calmly and smoothly, you may be dong too much. So always remember to take a down dog or child's pose when you start feeling like you cannot control your breath w some sense of ease.
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
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