Yoga Teacher Training Retreat Center Uvita, Costa Rica

How about a 30 day cleanse?

1/5/2016

I'm going to be honest. I have never done an entire 30 day cleanse. A week, yes. You can feel the difference in just a few days. Read this lovely little article on a 30 day cleanse. A real cleanse excludes many items. Dairy and sugar and sugar substitutes for example.

Seems like everyone is callign their new diet a "cleanse". Here's what a real cleanse looks like. You must give it a try to see how it feels and benenfits yoru individual body.

http://www.popsugar.com/fitness/What-Like-Doing-30-Day-Cleanse-37640360

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Debbie is simply the best

I recently finished my 200 hour yoga teacher training with Debbie. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

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I did my yoga teachers training with I love yoga maya and I am so happy with my experience! Debbie is a fun, loving person which transfers into her teaching. She is alway offering modification and makes yoga accessible to everyone! The light hearted atmosphere she brings to the room allows you to sink deeper into your practice.
Debbie's yoga teachers training was well put together allowing students to gain knowledge and confidence needed to go out and teach once they got back home. ~ Jaime, Toronto

Best Yoga teacher on the planet

I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

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Yoga Maya Uvita

How about a 30 day cleanse?

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