I'm going to be honest. I have never done an entire 30 day cleanse. A week, yes. You can feel the difference in just a few days. Read this lovely little article on a 30 day cleanse. A real cleanse excludes many items. Dairy and sugar and sugar substitutes for example.
Seems like everyone is callign their new diet a "cleanse". Here's what a real cleanse looks like. You must give it a try to see how it feels and benenfits yoru individual body. http://www.popsugar.com/fitness/What-Like-Doing-30-Day-Cleanse-37640360
0 Comments
Leave a Reply. |
AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
Archives
August 2020
Categories |
Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
Location |
|