Yoga Teacher Training Retreat Center Uvita, Costa Rica

Meditation and it's benefits

11/4/2015

Did all those old yogis from way back, sitting crosslegged with their eyes closed, chanting on a mala know more than we do now about meditation and it's benefits to our overall health? Uhm, probably. It's a tad sad that we are just now studying and unveiling the benefits of meditiation. Just take a few miutes to read over this Harvard study, and I'm sure you will be more willing to give this ancient practice a try.

http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/

I'm very much into drawing mandalas for a form of meditation. I change my meditation around every now and again. Keeps me on my toes. :)
Another fun meditation is a Chakra Meditation. Give it a try!

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Meditation and it's benefits

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