Yoga Teacher Training Retreat Center Uvita, Costa Rica

More Gentle Stretches for the Hamstrings and/or Sciatica

4/4/2016

Many people have tight hamstrings and ask me for a few stretches they can do at home. Well here you go: the following is a video which most anyone can do and not worry about injury. Pay close attention the the adjustments and "levels" at which her bum is a way from the couch. If you can get to the floor, and are not in ACUTE pain (and your doctor says it's ok) give this a try. If it hurts...stop it.

Tight hamstrings are indicative to a tight low back. Ain't nobody got time for that.

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More Gentle Stretches for the Hamstrings and/or Sciatica

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