Yoga Teacher Training Retreat Center Uvita, Costa Rica

Morning Yoga Routine

1/15/2016

Have you been interested in doing some yoga in the privacy of your own home and need a routine? Look no further. Jason Crandell is a wonderful Yogi I follow and he has put together some poses that work well for a nice stretch and strength building routine you can do in the am in a short time frame.

I suggest holding each pose for 6-10 breaths. See how that works for you. Slow, steady deep inhales and exhales too. Long exhales. Remember to do each side. Give it a go!

Enjoy!

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I recently finished my 200 hour yoga teacher training with Debbie. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

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I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

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Morning Yoga Routine

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