Yoga Teacher Training Retreat Center Uvita, Costa Rica

Mudras for Meditation and More

2/13/2016

There are many hand gestures that have been around for ages. I've attached a link to a free downloadable book on Mudras.

“The mind follows the habits of the breath and the body,” explains Eric Shaw, yoga teacher and scholar in Berkeley, California. “And the hands have a stronger relationship to the mind than much of the rest of the body.” If we place our hands in a position of calm or stillness, the mind can mirror the same qualities. Thus, a mudra can be an instrument to prepare the mind for meditation.

Enjoy!

http://cincinnatitemple.com/articles/Mudras.pdf

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Mudras for Meditation and More

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