Yoga Teacher Training Retreat Center Uvita, Costa Rica

Neck Self Accupressure

1/16/2016

FREE CHRONIC NECK TENSION Here's how: Interlace your fingers behind your neck. Bring elbows closer together infront of your neck/face. Slowly turn head from side to side as you breathe deeply for 2-minutes. Continue to breathe; calm rhythmic breathing can slow the pulse and relax the mind and body. Practice twice daily. Maybe upon waking and at bedtime or anytime during the work day. While sitting att he computer is also agreat time, as this tends to be when we are creating that nasty forward bend in the neck.
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yoga teacher training retreat uvita costa rica

Yoga Maya Uvita

Neck Self Accupressure

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