I was up at an even unholier early hour than usual and decided to do a bit of internet searching. After I had exhausted my search of "John Snow pics" I turned inward a tad and looked for some new quotes.
Here's two that spoke to me this am:
If You Forgot It All
What if, today, you forgot it all? What freedom would you feel?
What newness? What depths of experience might you discover?
The air, smell it!
A sky so blue, throw your hands into it.
A face, that stranger, is it your One True Love?
Embrace him! Kiss her. Don’t just fall in, leap!, hurl yourself into that love!
Imagine if, today, you forgot it all.
Would old habits become bold adventures? Might boring be a guise of mystery? The mundane, an invitation to wonder?
What if, today, you renounced all that you knew?
Celebrate the little things. Precious moments. Small victories.
A joyous chill down your spine; a smile you can’t stop with a frown.
Allow yourself to feel so bowled over, as if an angel has given you a shove,
see the sight you’ve seen ten-thousand times before,
today, so new, so unfamiliar, so Preciously Present.
That’s what makes life’s journey a miraculous string of happiness throughout the weeks and years.
A beautiful face you’ll never kiss. Dance with a stranger!
Relish little moments of victory; of success; of smart work, well done.
Honor the now.
Celebrate the instance of total peace, looking out upon that most beautiful landscape — you know, friend,
that scene the Mother painted with perfection;
the one you’ll surely never forget.
Look around when all is right, and say it aloud:
“All is right.”
The strange part is I'm not even sure I like John Snow.
Enjoy. Let me know if you use them in your classes and the student's comments.
Maybe leave John out of it. Totally up to you.
Debbie Krejci E-RYT 500
Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita