New Vinyasa Flow to share w YTT200 300 students

Hello yogis!

Even if you are not a teacher and you love to practice on your own, this will be available for you to do.    The flow can be altered, you can skip the vinyasa part.  You can rest in tad asana between a few asanas if it's too strong for you in the standing / balance sections.  You can skip inversions entirely.  It's really up to you.  Always remember when practicing it's your yoga.  When teaching, it's theirs.  So pay attention to your class.

Are they struggling?
Can they breath?
Are they taking child's pose?
What does their facial expression say?

Enough talk.  Let's get down to business.

Email Debbie for the flow.
@
​iloveyogamaya@gmail.com

yoga teacher training intensive vinyasa flow, yin in costa rica with yoga maya 2018