Props

Here's a pic worth saving from hugger mugger.  Prop ideas in picture form are easy to remember.  That way you can actually use them!  Or better yet, encourage your students to use them.  We go over all sorts of prop uses in our YTT-200.  Next session is November 2016.  Reserve your spot today.  Woot Woot.

FYI I really only use a large exercise ball for backbending (rigth over top of the ball).  It feels good and is accessible to many.  Have a spotter if it makes you nervous.  It will help you get up (or practice getting up) into wheel.  Tha'ts a fun pose.

Wedges are nice, cheap and hardly ever used.  Even I don't have wedges.  I do have a very expensive set of "jellies" which are very nice for people with wrist issues.    If you are workign on wheel, you can use a wall or blocks to assist with wheel instead of the wedges.  Again, have a spotter for that please.  
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