For years now I have had neck pain. I get massages regularly and try to do the best I can to alleviate the pain. Here's a short video from one of the youtube doctors I like that really works. I just did it. I feel better.
www.youtube.com/watch?v=B0xlVOJHbiA
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
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