Tight shoulders can be a thing of the past. Remember to modify with a strap or kitchen towel when needed. Enjoy!
www.shape.com/fitness/workouts/9-yoga-poses-open-your-shoulders
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga Maya Uvita
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