We talk about spinal movement a lot in yoga. Warming up the spine is important at the beginning of the day and at the beginning of your yoga practice. This article takes a good look at spinal extension and how to achieve your best version of a long, healthy and aligned spine. This of course depends on what type of curves you have in your spine.
See which curve you have by looking at the picture and practice accordingly. http://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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