Spinal Extension

We talk about spinal movement a lot in yoga. Warming up the spine is important at the beginning of the day and at the beginning of your yoga practice.  This article takes a good look at spinal extension and how to achieve your best version of a long, healthy and aligned spine.  This of course depends on what type of curves you have in your spine.  
​
See which curve you have by looking at the picture and practice accordingly.

http://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/

​