Do you know how to do a sun a? how about a sun b?
These are basics of a vinyasa class. Mi amiga Stacy and I are having fun doing a few at sunset on the beach. We stayed in our "warrior one's" for a bit long but other than that this is exactly how a sun a and b are done. 5 breaths in the down dog position. One breath in each asana. Try it yourself along with us. Follow this format for a SUN A: Inhale arms up reaching towards the sky Exhale, diving down into a forward fold Inhale extend the spine exhale chaturanga dandasana Inhale updog Exhale Down dog 5 breaths here Inhale look to the front of the mat Exhale walk, step or just there (you are now in a FF) Inhale extend the spine Exhale FF Inhale reaching towrds the sky. Exhale tadasana tadaaaaa!!!!!!! sun a complete! Do 5-10 of these every day. And feel how warm you become. Add a few Sun B's in there after your Sun A's and get stronger and stronger. Enjoy! www.youtube.com/watch?v=T0D2NKYLbeQ
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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