Yoga Teacher Training Retreat Center Uvita, Costa Rica

sun salutation A and B yoga teacher training costa rica 2018

5/30/2018

Do you know how to do a sun a? how about a sun b?
These are basics of a vinyasa class.
Mi amiga Stacy and I are having fun doing a few at sunset on the beach. We stayed in our "warrior one's" for a bit long but other than that this is exactly how a sun a and b are done. 5 breaths in the down dog position. One breath in each asana.
Try it yourself along with us.

Follow this format for a SUN A:

Inhale arms up reaching towards the sky
Exhale, diving down into a forward fold
Inhale extend the spine
exhale chaturanga dandasana
Inhale updog
Exhale Down dog
5 breaths here
Inhale look to the front of the mat
Exhale walk, step or just there (you are now in a FF)
Inhale extend the spine
Exhale FF
Inhale reaching towrds the sky.
Exhale tadasana
tadaaaaa!!!!!!! sun a complete!

Do 5-10 of these every day. And feel how warm you become. Add a few Sun B's in there after your Sun A's and get stronger and stronger.

Enjoy!
www.youtube.com/watch?v=T0D2NKYLbeQ

Best Vinyasa and Yin Yoga School in Costa Rica 2018

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sun salutation A and B yoga teacher training costa rica 2018

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