The Dancing Warrior Sequence YTT-200 Costa Rica

This sequence is known as the dancing warrior.  

Of course you can modify it any which way you like.  Sometimes I add the "bend twist and open" from the 3 legged down dog for more hip opening.  It is a nice hip opener, strength builder (especially in the legs), lateral stretch, and an all around easy flow to follow and build upon.

 I'll be posting another sequence soon that I've created to follow this, with a peak pose of bound revolved side angle.​  Any guesses as to  what will be in the next posting about the sequence?

There's still time to register for the ytt-200 in August.  Only two weeks and it WILL change your life!
YTT in the Osa Link below:
www.iloveyogamaya.com/ytt-costa-rica.html

Dancing Warrior Sequence. Vinyasa Costa Rica Teacher Training YTT-200.