This sequence is known as the dancing warrior.
Of course you can modify it any which way you like. Sometimes I add the "bend twist and open" from the 3 legged down dog for more hip opening. It is a nice hip opener, strength builder (especially in the legs), lateral stretch, and an all around easy flow to follow and build upon. I'll be posting another sequence soon that I've created to follow this, with a peak pose of bound revolved side angle. Any guesses as to what will be in the next posting about the sequence? There's still time to register for the ytt-200 in August. Only two weeks and it WILL change your life! YTT in the Osa Link below: www.iloveyogamaya.com/ytt-costa-rica.html
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga teacher training Uvita Costa Rica
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