Yoga Teacher Training Retreat Center Uvita, Costa Rica

The Rotator Cuff

3/19/2017

Here's a great little vid from my favorite PT guys on youtube. These three/four simple tests in the video will help you not only understand what muscle does what with the shoulder movement (remember the SITS acronym) but may help you determine if you have a rotator cuff injury. Of course you need to see a doctor and we are not doctors here. Not diagnosing anything.

Many people come to yoga with rotator cuff problems. You as a teacher may have a situation with your shoulder and not know what is going on. Keep this video in your "library" and refer back to it on occasion.

Education is key. Keep learning and applying.

The supraspinatus is the one pictured here as the "torn" muscle because it usually is the one that gets injured. This is for all ages but TBH if you are over 40 your chances of having this injury just got higher. Just like your insurance premiums. Jajajajaja....not funny really.

www.youtube.com/watch?v=MHlE5V180R4

Yoga Teacher Training Intensive in Mexico. Advanced Anatomy of a Rotator Cuff Tear.

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The Rotator Cuff

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