Yoga Teacher Training Retreat Center Uvita, Costa Rica

The Serratus Anterior Muscle

1/20/2016

A very important muscle in chaturanga dandasana is the serratus. As I prep for some anatomy classes, I found a video (w/o audio) on youtube. It's very helpful to understand the shoulder and specifically the serratus.

This muscle is also called "the boxer's muscle". I don't watch boxing, but I do appreciate a nice boxer's muscle.

Here's the video. Pricelss if you are a yoga anatomy dork like me. Someday I hope to make my own tutorials on subjects like these. When I learn how to do more with my uber expensive computer that is...

https://www.youtube.com/watch?v=-tlcuAKTr1Y

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The Serratus Anterior Muscle

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