Yoga Teacher Training Retreat Center Uvita, Costa Rica

Tibetan Relaxation Music

3/28/2020

These are stressful times. Sometimes when I am in bed at night I think about a million things. Things I've done wrong, words I have said that I cannot take back and the never-ending "to do" list that is always on my mind. I've always envied people who go straight to sleep once their heads hit the pillow. I don't know how they do it.

This fab little 6 hour tibetan music is so smooth. So soothing. I love it and thought I'd share it with all of you. Enjoy!

Estos son tiempos estresantes. A veces, cuando estoy en la cama por la noche, pienso en un millón de cosas. Cosas que he hecho mal, palabras que he dicho que no puedo retirar y la lista interminable de "cosas por hacer" que siempre tengo en mente. Siempre he envidiado a las personas que se van a dormir una vez que sus cabezas golpean la almohada. No sé cómo lo hacen.

Esta fabulosa música tibetana de 6 horas es muy suave. Muy relajante Me encanta y pensé en compartirlo con todos ustedes. ¡Disfrutar!

www.youtube.com/watch?v=47kPL8PrmzY

YTT-200-300-500 Costa Rica Meditation Singing Bowls

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Tibetan Relaxation Music

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