A friend recommended this book to me. I love it. It goes over the Yamas, Niyamas and Sutras like no other book I have ever read. Very quick read with pointers at the end of each chapter on how to incorporate each subject into your daily life. If done, it will surely enrich your life.
Meditation is hard for most people. This book will not only help with your ability to commit to a meditation practice, but to create a better, happier life. I'm completely sold, and will consider adding this to the YTT-200 course this coming fall. What a great recommendation, thanks to my friend Birgit!
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
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