Yoga Teacher Training Retreat Center Uvita, Costa Rica

Turmeric and inflamation

6/16/2016

If you haven't already heard, turmeric may just be the best thing you can put into your body. Read from the link below to gain a full understanding o fit's benefical effects on our bodies and what to combine it with. I try to take it in the am in a slurry with hoeny and ginger that I've made when I find it fresh. It's a tea really. Honestly you should take it w a bit of cocnut oil to mulitply the effects.

Inflamation is now beleived to be a huge problem for many people. Stress too. Stress causes inflammation. It's an ugly circle.

You may buy in capsule form from many places if fresh isn't an option for you.

Please read.

epigeneticlabs.com/turmeric-3d/?gl=582826710

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Turmeric and inflamation

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