Please read for some info on the importance of being warm to practice a little asana. http://www.aurawellnesscenter.com/2016/01/26/the-importance-of-warm-ups-in-yoga/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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Yoga teacher training Uvita Costa Rica
Yoga Maya Uvita
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