Yoga Teacher Training Retreat Center Uvita, Costa Rica

Water and your body

7/19/2017

I love this website. It has so much great infromation in it. This article is about water. And how or what type of water you expose your body to affects it. Remember the skin takes things in. It absorbs oils, chemicals, basically what you put on your skin enters the body. Sometimes we forget that.

Read this article about pool water, the ocean, and mountain streams. Very intersting. When was the last time you waded in a mountain stream? Doesn't the thought of that sound wonderful?

If you don't know your dosha, send me an email. I'll send you a short questionaire so you can figure it out. And remember; your dosha can change. As we age, we become more vata.

www.theayurvedaexperience.com/blog/swimming-ayurveda/

Ayurveda water 101. YTT-200 and 300 in Mexico

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I recently finished my 200 hour yoga teacher training with Debbie in Sayulita. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

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I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

yoga teacher training retreat uvita costa rica

Yoga Maya Uvita

Water and your body

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