I love this website. It has so much great infromation in it. This article is about water. And how or what type of water you expose your body to affects it. Remember the skin takes things in. It absorbs oils, chemicals, basically what you put on your skin enters the body. Sometimes we forget that.
Read this article about pool water, the ocean, and mountain streams. Very intersting. When was the last time you waded in a mountain stream? Doesn't the thought of that sound wonderful? If you don't know your dosha, send me an email. I'll send you a short questionaire so you can figure it out. And remember; your dosha can change. As we age, we become more vata. www.theayurvedaexperience.com/blog/swimming-ayurveda/
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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