These charts blow my mind.
Sometimes we don't know why we feel what we feel. After scheduling a private group Integrated Yoga Nidra with my friend and colleague, Carmela Carlyle in Sayulita, Mexico I decided to revisit this wheel I had found in a book a few years ago. I originally found the black and white one, but also am sharing a different one with different depictions. The newer one is in color. I'll be posting more on meditation in the near future, as this really sparked my curiosity to revisit some of the science behind Yoga, meditation, stress and health. There's some legit science out there to back up how good it all is for you. Look at the wheel(s). How do you react? Does any of this hit home for you? Enjoy! Meditate. Feel Peace.
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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August 2020
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