Yoga Teacher Training Retreat Center Uvita, Costa Rica

Wheel of Emotions

2/18/2016

These charts blow my mind.

Sometimes we don't know why we feel what we feel. After scheduling a private group Integrated Yoga Nidra with my friend and colleague, Carmela Carlyle in Sayulita, Mexico I decided to revisit this wheel I had found in a book a few years ago.

I originally found the black and white one, but also am sharing a different one with different depictions. The newer one is in color. I'll be posting more on meditation in the near future, as this really sparked my curiosity to revisit some of the science behind Yoga, meditation, stress and health.

There's some legit science out there to back up how good it all is for you. Look at the wheel(s).

How do you react? Does any of this hit home for you?

Enjoy! Meditate. Feel Peace.

0 Comments

Location

What Our Clients Are Saying

Debbie is simply the best

I recently finished my 200 hour yoga teacher training with Debbie. Words cannot express how incredible the experience was. Thorough, accommodating, compassionate, funny... The list goes on. Debbie makes every individual feel right at home in her classes. She has the ability to transform yoga classes into fun, light-hearted experiences. Even if you've never taken yoga, go to Debbie! You will walk away feeling full of confidence and energy! ~ Margaret, USA

I love yoga with I Love Yoga Maya!

I did my yoga teachers training with I love yoga maya and I am so happy with my experience! Debbie is a fun, loving person which transfers into her teaching. She is alway offering modification and makes yoga accessible to everyone! The light hearted atmosphere she brings to the room allows you to sink deeper into your practice.
Debbie's yoga teachers training was well put together allowing students to gain knowledge and confidence needed to go out and teach once they got back home. ~ Jaime, Toronto

Best Yoga teacher on the planet

I took the 200 hour YTT with Debbie and of all the yoga teachers I've had she was by far and away the most fun. She is extremely funny and kind but still know her S#!T,and sure knows how to make yoga fun! She also brought in a plethora of amazing teacher for us to work with from deep meditation with the lovely Carmela to ex cirque du soleil preformer Willis. I would HIGHLY recommend Debbie and I cant wait to giggle in her classes again! Thanks Momma Debs!!! ~ Simone, New Zealand

yoga teacher training retreat uvita costa rica

Yoga Maya Uvita

Wheel of Emotions

Leave a Reply.

Author

Archives

Categories

Location

What Our Clients Are Saying

Contact Us