Yoga and The Lymphatic System

We always hear great things about yoga and it's benefits.  Some maybe we understand completely, some maybe not so much.  Here's a great article on the lymphatic system and yoga.  It's the best I have found, and believe me, I've spent some time on the interweb a looking.   

The lymphatic system is often overlooked and misunderstood.  Take a few minutes out of your day and read the article in the link below.  Try some of the poses recommended.  If you take yoga that is awesome.  If not and are a bit curious, move your body and do some twists, and end with a mild inversion, like legs up the wall.  Your body will thank you for it in ways you may never know.  You do not need a firm pillow or block under your bum, but it is very nice.  Give it a try.  Enjoy and Namaste peeps!

​https://yogainternational.com/article/view/5-natural-ways-to-relieve-lymphatic-congestion