In the link below you will find a few gentle stretches to ease tension and back pain while sretching out a muscle you've probably never heard of. The Quadratus Lumborims.
Have fun! http://www.yogajournal.com/slideshow/anatomy-quadratus-lumborums/#1
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AuthorDebbie Krejci E-RYT 500 Yoga Teacher Training Retreat Uvita, Costa Rica, 2021
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