Yoga Teacher Training Muscle Man

I just love this muscle man example!  It is way more in depth than we really need to get into for the YTT, but the coloring is nice making it easy to see each muscle making the overal picture is a  wonderful learning.  

If you are thinking about taking our upcoming YTT which starts this November 15th, take a look at this pic.  Study the major muscles a bit.  Don't worry about each hamstring's name.  Just know where the hamstrings are.  Same with Quads!  We don't get into the neck muscles much, forearms nor the lower legs.   Print him out, and white out the ones that are not the "basics or general" muscles.  Take him everywhere with you.  So you won't be lonely.  When bored play with him by memorizing his muscles names.

Quiz yourself:

Where are the:
Latissimus dorsi (lats)
Rectus abdominus
Bicep
Tricep
Quads
Trapezious
​Delts
​Sartorius

Have fun!  

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